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Wednesday October 18, 2023


Buckwheat, Apple, Cranberry & Avocado Salad

In a world bustling with hurried schedules, finding time for a nourishing meal is a treasure. Our Buckwheat, Apple, Cranberry & Avocado Salad is a tribute to the essence of wholesome nourishment. The hearty buckwheat, crisp apple slices, tart cranberries, and creamy avocado come together in a delightful harmony. I’m eager to share this recipe that not only satisfies your hunger but also invites a moment of appreciation for wholesome ingredients.

A Hearty Bowl of Goodness

This salad has become a comforting companion in my culinary repertoire. The nutty, earthy flavor of buckwheat pairs beautifully with the sweet and tart elements of apples and cranberries, while the creamy avocado adds a rich, satisfying texture. This medley creates a fulfilling and nutritious meal that’s both hearty and refreshing.

A Simple Assembly of Nutrients

Creating this salad is a straightforward endeavor with a rewarding outcome. Here’s what you’ll need:

  • Buckwheat: A nourishing, gluten-free base.
  • Apples & Cranberries: Adding a sweet-tart contrast.
  • Avocado: For a creamy, rich texture.
  • Dressing: A light vinaigrette to tie all the flavors together.

Tips to Elevate Your Salad Experience

  • Toast the buckwheat lightly for an enhanced nutty flavor.
  • Experiment with different dressings to find what tickles your palate.
  • Fresh, ripe avocados are key to achieving the rich, creamy texture.

Recipe for Buckwheat, Apple, Cranberry & Avocado Salad


  • 1 cup buckwheat, cooked
  • 1 apple, thinly sliced
  • 1/4 cup dried cranberries
  • 1 ripe avocado, diced
  • Your choice of light vinaigrette dressing


  1. Prepare Ingredients:
    • Cook the buckwheat as per package instructions, let it cool.
    • Slice the apple, dice the avocado, and measure out the dried cranberries.
  2. Assemble Salad:
    • In a large bowl, mix the cooked buckwheat, apple slices, dried cranberries, and diced avocado.
  3. Add Dressing:
    • Drizzle your choice of dressing over the salad and gently toss to combine all the flavors.

Indulge in a bowl of Buckwheat, Apple, Cranberry & Avocado Salad, and let the wholesome ingredients nourish your body and soul. It’s not just a salad; it’s an invitation to a nourishing, flavorful experience. So go ahead, assemble this hearty, nutritious salad, and revel in the comforting embrace of wholesome goodness!