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Friday November 17, 2023


Crafting a Vibrant Avocado Sandwich: A Symphony of Flavors

Immerse yourself in the delectable world of our ultimate vegetarian sandwich, the Avocado Sandwich. No more settling for bland and uninspiring veggie sandwiches – this creation is a burst of flavor and texture, promising to keep you satiated until dinnertime. It’s not just a sandwich; it’s a sensory experience, and I’m thrilled to share the recipe with you.

The Star of the Show: Lemon-Edamame Spread

At the heart of this avocado sandwich lies the key ingredient – a Lemon-Edamame spread. Creamy, bright, and brimming with plant-based protein, this spread elevates the sandwich to a perfect balance of freshness and heartiness. It’s not just a spread; it’s a culinary masterpiece that can be prepared in advance, ensuring a week of delightful avocado sandwiches.

Avocado Sandwich Fixings

Ready to embark on this culinary journey? Here’s what you’ll need:

  1. Avocado Slices: Because it wouldn’t be an avocado sandwich without them!
  2. Lemon-Edamame Spread: A luscious blend of edamame, cilantro, scallions, and lemon juice. Make a batch and refrigerate for a convenient week-long sandwich companion.
  3. Cucumber Slices: Providing the perfect crunch to complement the creamy avocado.
  4. Greens: Arugula and microgreens transform this sandwich into a green sensation.
  5. Pickled Red Onion: A go-to ingredient for a burst of bright flavor.

Assembly Instructions:

  1. Slather your favorite grainy bread with the Lemon-Edamame spread.
  2. Layer on the cucumber slices, avocado, greens, and pickled onions.
  3. Complete the masterpiece with another slice of bread.

Feel free to personalize this recipe. Swap ingredients based on what you have or love. Radishes can replace cucumbers, and arugula can make way for baby lettuces, spinach, or alfalfa sprouts. Instead of the Lemon-Edamame spread, experiment with pesto, hummus, or tzatziki. The possibilities are endless – have fun making this sandwich your own.

Serving Suggestions:

Enjoy the Avocado Sandwich immediately for the freshest experience. If you’re planning ahead, prep components in advance – slice the cucumbers, make pickled onions, and blend the edamame spread. When ready to indulge, slice the avocado and assemble everything. For more meal prep tips, explore my suggestions here.

Pair this Avocado Sandwich with a soup or salad for a more substantial meal. It pairs exceptionally well with Creamy Asparagus Soup, Carrot Ginger Soup, or any of the suggested salads.

This Avocado Sandwich isn’t just a meal; it’s a celebration of vibrant flavors and nourishing ingredients. Whether you’re a culinary enthusiast or a sandwich connoisseur, this creation promises a delightful experience for all. Enjoy every bite of this culinary symphony!