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Wednesday October 18, 2023


Kale Salad & Avocado Tahini Sauce: Green Delight

As days blossom into the tender hues of green, the urge for fresh, wholesome meals grows stronger. Our Kale Salad adorned with a velvety Avocado Tahini Sauce is a nourishing nod to the season, offering a delightful blend of textures and flavors. I’m excited to share this simple, yet robust recipe that invites a burst of green goodness to your table.

A Leafy Embrace

The Kale Salad has become a cherished addition to my meals, offering a hearty base of greens that pairs wonderfully with the creamy, rich Avocado Tahini Sauce. It’s a celebration of simplicity, where each ingredient shines brightly, creating a harmonious blend of tastes and textures.

A Whisk to Wholesomeness

Creating this salad is a journey as simple and delightful as its ingredients. Here’s what you’ll need:

  • Kale: Your leafy, nutrient-packed base.
  • Avocado Tahini Sauce: A creamy blend that adds a rich, satisfying touch.
  • Toppings: Your choice of nuts, seeds, or additional veggies for added crunch and flavor.

Tips to Perfect Your Kale Salad

  • Massage the kale leaves with a bit of olive oil to tenderize them.
  • Customize your toppings: think roasted nuts, seeds, or even a sprinkle of nutritional yeast for a cheesy flavor.

Recipe for Kale Salad with Avocado Tahini Sauce


  • 4 cups kale leaves, de-stemmed and torn
  • 1/2 ripe avocado
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Water, as needed to thin the sauce
  • Your choice of toppings: roasted nuts, seeds, extra veggies


  1. Prepare Kale:
    • Wash and dry the kale leaves, remove the stems, and tear the leaves into bite-sized pieces.
  2. Make Avocado Tahini Sauce:
    • In a blender, combine the avocado, tahini, and lemon juice. Blend until smooth, adding water as needed to achieve a creamy consistency.
  3. Assemble Salad:
    • Place the torn kale leaves in a large salad bowl, drizzle with the Avocado Tahini Sauce, and toss well to coat.
  4. Add Toppings:
    • Sprinkle your choice of toppings over the salad for an extra crunch and flavor.

Indulge in a bowl of Kale Salad with Avocado Tahini Sauce, and let the blend of leafy greens and creamy sauce nourish your body and delight your palate. It’s more than a salad; it’s a simple, nutritious journey into the heart of green goodness. So go ahead, whip up this easy, satisfying salad, and let the lively flavors rejuvenate your mealtime!