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Friday November 17, 2023


Nori Wraps

The allure of a quick, nutritious meal is undeniable in our bustling lives. Our Nori Wraps recipe is a beacon of simplicity and nourishment, cradling a medley of fresh, vibrant ingredients within a tender seaweed embrace. I’m thrilled to share this easy, adaptable recipe that invites a burst of freshness to your table.

A Seaweed Sojourn

The Nori Wraps have become a cherished part of my meal repertoire, offering a canvas of creativity where various fresh ingredients come together in a harmonious ensemble. The tender, slightly salty nori sheets encasing a colorful array of veggies and proteins is a testament to the beauty of fresh, simple ingredients.

A Breeze of Preparation

Creating these wraps is a delightful, uncomplicated affair. Here’s what you’ll need:

  • Nori Sheets: The delicate wrap for your fresh fillings.
  • Fresh Veggies: A colorful selection to fill your wraps.
  • Protein: Your choice of tofu, tempeh, or even some cooked shrimp or chicken.
  • Dips: A dipping sauce like tamari or a tahini dressing to elevate the flavors.

Tips to Perfect Your Nori Wraps

  • Slice your fillings thinly to ensure a balanced bite.
  • Experiment with different proteins and veggies to find the combination that delights your palate.
  • Prepare a dipping sauce to complement the flavors of your nori wraps.

Recipe for Nori Wraps


  • 4 nori sheets
  • A variety of fresh veggies, thinly sliced (cucumber, carrot, bell peppers, etc.)
  • Protein of choice (tofu, tempeh, cooked shrimp, or chicken), thinly sliced
  • Tamari or tahini dressing for dipping


  1. Prepare Fillings:
    • Slice your chosen veggies and protein thinly.
  2. Assemble Nori Wraps:
    • Lay a nori sheet on a flat surface. Arrange a handful of veggies and protein along one edge of the nori sheet.
  3. Roll Your Wraps:
    • Carefully roll the nori sheet over the fillings, forming a tight wrap.
  4. Cut and Serve:
    • Using a sharp knife, cut the wrap into bite-sized pieces. Serve with your choice of dipping sauce.

Indulge in a bowl of Nori Wraps and let the blend of fresh ingredients encased in a tender seaweed wrap transport you to a world of simple, nourishing flavors. It’s not just a meal; it’s an invitation to a refreshing, wholesome dining experience. So go ahead, roll up some Nori Wraps, and embrace a voyage of delightful, healthy eating.