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Date:
Thursday January 18, 2024

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Blog

Avocado in Pasta Dishes: Adding a Twist to Your Pasta with Avocado

Introduction

Pasta is a staple in many households, beloved for its versatility and ease of preparation. But have you ever considered adding a twist to your traditional pasta dish with the creamy goodness of avocados? Not only do avocados add a unique flavour and texture, but they also offer numerous health benefits. In this blog post, we’ll explore how to elevate your pasta dishes by incorporating this superfood.

Avocado Pasta

Health Benefits of Avocado

Avocados are not just tasty; they’re packed with nutrients. Rich in monounsaturated fats, they help reduce bad cholesterol levels and are great for heart health. Avocados also contain vitamins E, C, and K, along with fibre that aids digestion. Their creamy texture makes them an excellent substitute for heavy cream sauces, offering a healthier and equally satisfying alternative.

Using Avocado in Pasta Dishes

Avocados can be used in pasta dishes to add a unique flavour and texture. Here are some tips on how to use avocados in your pasta dishes:

  • Choose ripe avocados: The key to a perfect avocado pasta dish is using ripe avocados. They should feel slightly soft when gently pressed but not mushy. To store avocados, keep unripe ones at room temperature and refrigerate ripe ones if not using immediately.
  • Pair with the right pasta: The type of pasta you choose can make a big difference. Long, flat noodles like fettuccine or linguine work well with creamy avocado sauces, as they provide a broad surface for the sauce to cling to. Short, tubular shapes like penne or rigatoni are great for chunkier avocado mixtures, as they catch pieces of avocado and other ingredients within their hollows.
  • Experiment with different cuisines: Avocado pasta isn’t limited to Italian cuisine. In Mexico, you might find pasta with a spicy avocado sauce and black beans. A Japanese-inspired dish could include soba noodles with avocado and a soy-based dressing. Experiment with different ingredients and flavours to create your own fusion recipes.

Recipes

Here are a few simple recipes to get you started:

Avocado Spaghetti:

  1. Cook spaghetti according to package instructions.
  2. While the spaghetti is cooking, blend 2 ripe avocados, 2 cloves of garlic, 1/4 cup of olive oil, 1/4 cup of lemon juice, and 1/2 cup of basil in a blender or food processor until smooth.
  3. Once the spaghetti is cooked, drain it and return it to the pot.
  4. Add the avocado sauce to the pot and toss the spaghetti until it is coated with the sauce.
  5. Serve the spaghetti topped with cherry tomatoes and parmesan cheese.

Vegan Avocado Pesto:

  1. Cook whole wheat pasta according to package instructions.
  2. While the pasta is cooking, combine 2 ripe avocados, 1/4 cup of pine nuts, 1/2 cup of fresh basil, 2 cloves of garlic, and 1/4 cup of lemon juice in a blender or food processor until smooth.
  3. Once the pasta is cooked, drain it and return it to the pot.
  4. Add the avocado pesto to the pot and toss the pasta until it is coated with the pesto.
  5. Serve the pasta garnished with nutritional yeast.

Gluten-Free Avocado and Shrimp Pasta:

  1. Cook gluten-free pasta according to package instructions.
  2. While the pasta is cooking, mash 2 ripe avocados in a bowl.
  3. Add 1/4 cup of chopped cilantro, 1/4 cup of lime juice, and cooked shrimp to the bowl and mix well.
  4. Once the pasta is cooked, drain it and return it to the pot.
  5. Add the avocado and shrimp mixture to the pot and toss the pasta until it is coated with the mixture.
  6. Serve the pasta garnished with cilantro and lime wedges.

To enhance your avocado pasta, consider adding garnishes like toasted pine nuts, chopped cilantro, or a sprinkle of chilli flakes for heat. Balance the creaminess with a squeeze of lemon or lime for acidity, and don’t forget fresh herbs like basil or parsley for a burst of flavour.

Tips for Serving Avocado Pasta

Here are some tips for serving avocado pasta:

  • Add garnishes: Consider adding garnishes like toasted pine nuts, chopped cilantro, or a sprinkle of chilli flakes for heat.
  • Store leftovers properly: To store leftover avocado pasta, place it in an airtight container and refrigerate for up to 3 days.
  • Share your recipes: Encourage readers to share their own avocado pasta recipes and tips.

Conclusion

Incorporating avocados into your pasta dishes is a great way to add flavour, texture, and nutrition. Whether you’re looking for a quick and easy weeknight meal or a more elaborate dinner party dish, avocado pasta is sure to impress. Try out some of the recipes and tips in this blog post, and don’t be afraid to experiment with your own creations. Happy cooking!