Menu Close

Friday January 19, 2024


Avocado in BBQ Skewers: Grilling Up a Storm with Avocado


BBQ skewers have always been a crowd favourite at any outdoor gathering. The smoky flavour, the joy of eating off a stick, and the endless possibilities of ingredients make them versatile dishes. But have you ever thought of adding a twist to your regular BBQ skewers? Yes, we’re talking about avocados – a superfood that not only adds a creamy texture but also has a ton of health benefits.

Avocado in BBQ Skewers

The Mighty Avocado

Avocados are packed with healthy fats, fibre, and various important nutrients. They are heart-healthy, help in digestion, and are great for vision. Adding avocados to your BBQ skewers not only enhances the taste but also makes your meal healthier.

Preparation Before the Grill

Choosing the Right Avocados: The first step is to choose the right avocados. You want them to be ripe but still firm. If the avocado yields to firm gentle pressure, it’s ripe and ready to eat. Overripe avocados may become mushy on the grill, while unripe ones will be hard and lack flavour.

Cutting the Avocados: Once you’ve chosen the right avocados, it’s time to cut them. Slice the avocado in half lengthwise around the seed. Rotate the halves to separate. Remove the seed by slipping a spoon underneath and lifting it out. Then, slice each half into thick slices. Thick slices are better for grilling as they won’t fall apart easily.

Preparing Other Ingredients: Now, let’s move on to the other ingredients. You can use a variety of vegetables and proteins for your skewers. Common choices include bell peppers, onions, zucchini, chicken, or tofu. Cut these ingredients into pieces roughly the same size as your avocado slices. This ensures even cooking on the grill.

Seasoning: Season your ingredients to enhance their flavours. A simple seasoning of salt, pepper, and olive oil works great. If you’re using chicken or tofu, you might want to marinate it for a few hours for extra flavour.

Skewering: Finally, it’s time to assemble your skewers. Start with a piece of bell pepper, followed by onion, chicken or tofu, and then avocado. Repeat this order until the skewer is full. Make sure not to overcrowd the skewer; leave some space between the pieces to ensure even cooking.

And that’s it! Your skewers are now ready for the grill. Remember, preparation is key to a successful BBQ.

The Perfect BBQ Skewer Recipe

Here’s a detailed step-by-step recipe for the perfect BBQ skewer with avocados:


  • 2 ripe but firm avocados
  • 1 bell pepper
  • 1 onion
  • 200g chicken or tofu
  • Salt and pepper to taste
  • Olive oil
  • Skewers


  1. Preparation: Start by prepping all your ingredients. Cut the avocados, bell pepper, onion, and chicken or tofu into large, grill-friendly pieces. Make sure the pieces are roughly the same size for even cooking.
  2. Seasoning: Season the chicken or tofu with salt and pepper. Drizzle some olive oil over the vegetables and the protein. Toss everything together to ensure they’re well-coated with the oil and seasoning.
  3. Skewering: Now, it’s time to assemble your skewers. Start with a piece of bell pepper, followed by onion, chicken or tofu, and then avocado. Repeat this order until the skewer is full. Leave some space at the bottom of the skewer for easy handling.
  4. Grilling: Preheat your grill on medium heat. Place the skewers on the grill and cook for about 2-3 minutes on each side. The avocados should be slightly charred and the chicken or tofu should be fully cooked.
  5. Serving: Once done, remove the skewers from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the chicken or tofu, making it more flavorful.

Enjoy your delicious and healthy BBQ skewers with avocado!

Please note that cooking times and temperatures can vary based on your specific grill model and the size of your ingredients. Always ensure your chicken is cooked to a safe internal temperature. Happy grilling! 🍢

Serving Suggestions

Serve these avocado BBQ skewers with a side of spicy mayo or BBQ sauce. They also pair well with a fresh salad or grilled corn. The creamy avocados complement the smoky, charred flavour of the skewers, making it a dish your guests will love!


So, why wait? Fire up your grills and start skewering! Don’t forget to share your culinary adventures with us. And remember, the world of cooking is all about experimenting and having fun!