Menu Close

Thursday January 18, 2024


Avocado in Sushi: The Art of Incorporating Avocado in Sushi Rolls


Sushi is a popular Japanese dish that has become a favourite of many people around the world. It is a dish that is made up of vinegared rice, seafood, vegetables, and other ingredients. One of the most popular ingredients used in sushi is avocado. Avocado is a fruit that is rich in nutrients and has a creamy texture that makes it a perfect ingredient for sushi rolls. In this blog, we will explore the art of incorporating avocado in sushi rolls.

Avocado Sushi

The Benefits of Avocado in Sushi Rolls

Avocado is a nutrient-dense fruit that is rich in healthy fats, fibre, vitamins, and minerals. It is a great source of potassium, which helps regulate blood pressure, and vitamin K, which is important for bone health. Avocado also contains antioxidants that help protect the body against damage from free radicals. When added to sushi rolls, avocado enhances the taste and texture of the dish, making it more flavorful and satisfying.

Popular Avocado Sushi Rolls

There are many different types of sushi rolls that incorporate avocado. Some of the most popular avocado sushi rolls include:

  1. California Roll: This sushi roll is made with crab meat, avocado, and cucumber. It is often served with soy sauce and wasabi.
  2. Spicy Tuna and Avocado Roll: This sushi roll is made with spicy tuna, avocado, and cucumber. It is often served with spicy mayo and soy sauce.
  3. Avocado and Mango Roll: This sushi roll is made with avocado, mango, and cucumber. It is often served with a sweet and tangy sauce.

Tips for Incorporating Avocado in Sushi Rolls

Here are some tips and tricks for incorporating avocado in sushi rolls:

  1. Slice or Mash the Avocado: You can slice the avocado into thin strips or mash it into a paste, depending on your preference.
  2. Use Ripe Avocado: Make sure the avocado is ripe before using it in sushi rolls. A ripe avocado will be soft to the touch and easy to mash.
  3. Add Other Vegetables: You can add other vegetables to your sushi rolls, such as cucumber, carrots, or bell peppers, to add more flavour and texture.
  4. Experiment with Different Sauces: You can experiment with different sauces to add more flavour to your sushi rolls. Some popular sauces include soy sauce, wasabi, and spicy mayo.

Avocado Sushi Roll Variations

There are many different variations of avocado sushi rolls that you can try. Here are some ideas:

  1. Add Wasabi Sauce: Add some wasabi sauce to your sushi rolls for some added heat.
  2. Add Carrots and Cucumber: Add some grated carrots and sliced cucumber to your sushi rolls for some added crunch.
  3. Add Grated or Mashed Ginger: Add some grated or mashed ginger to your sushi rolls for some added flavour.
  4. Skip the Rice: You can skip the rice and just use avocado and veggies to make a low-carb sushi roll.

Making Avocado Sushi Rolls at Home

Making avocado sushi rolls at home is easy and fun. Here are some tips for making sushi rolls at home:

  1. Use a Bamboo Mat: Use a bamboo mat to roll your sushi rolls. This will make it easier to roll the sushi and keep it tight.
  2. Cut the Avocado into Small Pieces: Cut the avocado into small pieces to make it easier to roll.
  3. Cut Extra Veggies Thin and Small: Make sure any extra veggies you add to your sushi rolls are cut thin and small to make them easier to roll and eat.

Serving Suggestions

Here are some serving suggestions for avocado sushi rolls:

  1. Pickled Ginger: Serve your sushi rolls with pickled ginger to cleanse your palate between bites.
  2. Soy Sauce: Serve your sushi rolls with soy sauce for dipping.
  3. Teriyaki Sauce: Serve your sushi rolls with teriyaki sauce for a sweet and savoury flavour.
  4. Japanese 7-Spice (Shichimi): Sprinkle some Japanese 7-spice on your sushi rolls for some added heat.
  5. Sesame Seeds (Black and White): Sprinkle some sesame seeds on your sushi rolls for some added texture and flavour.
  6. Wasabi: Serve your sushi rolls with wasabi for some added heat.

More Avocado Recipes

If you love avocado, here are some more recipes you can try:

  1. Avocado Toast: Top a slice of toast with mashed avocado for a quick and easy breakfast or snack.
  2. Guacamole: Make a batch of guacamole to serve with chips or veggies.
  3. Avocado Smoothies: Blend avocado with your favourite fruits and veggies for a healthy and delicious smoothie.


In conclusion, incorporating avocado in sushi rolls is a great way to add flavour, texture, and nutrition to your sushi. With the tips and tricks provided in this blog, you can easily incorporate avocado in your sushi rolls and enjoy the many benefits it has to offer. So, go ahead and try making your own avocado sushi rolls at home and impress your family and friends with your sushi-making skills!