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Date:
Wednesday December 13, 2023

Categories:
Blog

Avocado in Soups: Warm and Comforting Avocado Soup Recipes

Avocados are not just for guacamole or toast; they’re a versatile fruit that can add creaminess and nutrition to a variety of dishes, including soups. In this blog post, we’ll explore how avocados can transform your soup recipes into something extraordinary, providing warmth and comfort with every spoonful.

Avocado Soup

The Nutritional Powerhouse

Before we dive into the recipes, let’s talk about why avocados are such a great addition to soups. Avocados are rich in healthy fats, particularly monounsaturated fat, which can help reduce bad cholesterol levels and lower the risk of heart disease. They’re also packed with vitamins (like K, C, E, and B-6), minerals (such as magnesium and potassium), and fibre, making them a nutrient-dense ingredient to include in your diet.

Creamy Avocado Soup

This creamy avocado soup is perfect for a light lunch or as a starter for a dinner party. It’s simple to make and can be served either hot or cold, depending on your preference.

Ingredients:

  • 2 ripe avocados, peeled and pitted
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of heavy cream or coconut milk
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a pot, sauté the onion and garlic until translucent.
  2. Add the vegetable broth and bring to a simmer.
  3. Scoop the avocado flesh into the pot and cook for an additional 5 minutes.
  4. Use an immersion blender to puree the soup until smooth.
  5. Stir in the heavy cream or coconut milk, and lime juice. Season with salt and pepper.
  6. Serve hot, garnished with fresh cilantro.

Spicy Avocado and Bean Soup

For those who like a bit of heat, this spicy avocado and bean soup will warm you up from the inside out.

Ingredients:

  • 2 ripe avocados, peeled and pitted
  • 1 can of black beans, drained and rinsed
  • 1 can of diced tomatoes
  • 1 jalapeño, seeded and chopped
  • 4 cups of chicken or vegetable broth
  • 1 tsp of cumin
  • 1 tsp of chili powder
  • Salt and pepper to taste
  • Sour cream and shredded cheese for garnish

Instructions:

  1. In a pot, combine the black beans, diced tomatoes, jalapeño, and broth.
  2. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Add the cumin and chilli powder and season with salt and pepper.
  4. Just before serving, dice the avocados and add them to the soup.
  5. Serve hot, topped with a dollop of sour cream and shredded cheese.

Avocado and Tomato Gazpacho

A refreshing twist on the traditional gazpacho, this cold soup is perfect for hot summer days.

Ingredients:

  • 3 ripe avocados, peeled and pitted
  • 4 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 2 cloves of garlic
  • 2 tbsp of red wine vinegar
  • 1/4 cup of olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions:

  1. In a blender, combine avocados, tomatoes, cucumber, bell pepper, onion, and garlic.
  2. Blend until smooth, adding a little water if necessary to reach the desired consistency.
  3. Stir in red wine vinegar and olive oil. Season with salt and pepper.
  4. Chill in the refrigerator for at least 2 hours.
  5. Serve cold, garnished with fresh basil leaves.

Chicken Avocado Lime Soup

This zesty soup is filled with chunks of chicken and avocado, with a tangy lime twist.

Ingredients:

  • 2 ripe avocados, peeled and pitted
  • 2 chicken breasts, cooked and shredded
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 6 cups of chicken broth
  • Juice of 2 limes
  • 1 tsp of ground cumin
  • 1/2 tsp of chilli powder
  • Salt and pepper to taste
  • Fresh cilantro and tortilla strips for garnish

Instructions:

  1. In a pot, sauté the onion and garlic until translucent.
  2. Add the chicken broth, lime juice, cumin, and chilli powder. Bring to a simmer.
  3. Add the shredded chicken and cook for an additional 10 minutes.
  4. Dice the avocados and add them to the soup just before serving.
  5. Serve hot, garnished with fresh cilantro and tortilla strips.

Avocado and Corn Chowder

This hearty chowder combines the sweetness of corn with the creaminess of avocado.

Ingredients:

  • 2 ripe avocados, peeled and pitted
  • 1 cup of fresh or frozen corn kernels
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of milk or almond milk
  • 1/2 tsp of paprika
  • Salt and pepper to taste
  • Chopped chives for garnish

Instructions:

  1. In a pot, sauté the onion and garlic until translucent.
  2. Add the corn and cook for another 5 minutes.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Scoop the avocado flesh into the pot and cook for an additional 5 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in the milk and paprika. Season with salt and pepper.
  7. Serve hot, garnished with chopped chives.

Conclusion

Avocados are a true culinary chameleon, seamlessly blending into both hot and cold soups to provide a rich, creamy texture and a boost of nutrition. From the refreshing Avocado and Tomato Gazpacho to the hearty Avocado and Corn Chowder, these recipes demonstrate the fruit’s versatility. The Chicken Avocado Lime Soup adds a zesty flair to your meal, while the Creamy Avocado Soup and Spicy Avocado and Bean Soup offer comforting warmth with every spoonful.

Whether you’re looking for a light summer refreshment or a cosy winter meal, these avocado soup recipes cater to all seasons and tastes. They’re not only delicious but also packed with health benefits, making them a fantastic choice for anyone looking to enjoy a wholesome and satisfying dish. So, the next time you’re pondering what to cook, consider these avocado soup recipes and treat yourself to a bowl of creamy goodness!

Ready to embark on a culinary adventure with avocados? Don’t let these recipes be just a delightful read. Take action and bring these comforting soups to your kitchen table! Share your creations with us by tagging #AvocadoSoupAdventures on social media. We’d love to see how these recipes come to life in your hands. And if you’re hungry for more delicious and nutritious recipes, subscribe to our blog for the latest updates. Let’s make every meal an opportunity to nourish our bodies and delight our taste buds!